Monthly Archives: February 2016

How to get testosterone for women

Although women do produce the male reproductive hormone, we do not produce as much. Furthermore, as we age our natural production tends to slow. This can lead to a whole host of issues, most commonly including osteoporosis and muscle weakness. read more about Pembesar Penis

As testosterone is largely responsible for muscle building, it is imperative to ensure you are getting the right levels in order to gain the most from your workouts. Luckily however, you can find everything you need Obat Pembesar Penis to maximise your testosterone levels during your weekly food shop.

here the food that can help you to get women testoteron :

  1. Eggs

Although many people avoid over consumption of eggs due to their high levels of cholesterol, believe it or not that is exactly what we are aiming for. As testosterone is derived from cholesterol ensuring you eat enough is a sure fire way to start boosting your testosterone levels. It doesn’t matter if you like them boiled, scrambled or fried just getting one on your breakfast is a great way to start the day. If you want to increase good cholesterol in your body you can try including foods such as: beans, whole grains and nuts. Visit Obat Pembesar Alat Vital Pria

2. Bananas

Our little yellow friends are packed full with potassium which is also vital for the production of testosterone. Plus they give you energy and are a great quick, handy snack. If you need more potassium, another great source is Avocados

3. Leaf Bean

We all know that lean meat is full of protein which is vitally important for building muscle and for us to generally get the most out of our workouts. However, lean beef is also packed with zinc, a mineral which is crucial for maintaining healthy levels of testosterone. Moreover, lean beef also has saturated fat which also assists the production of testosterone. So why not grill yourself a steak and pop a poached egg on top for a testosterone boosting lunch? You can find other sources of saturated fat in: Butter, Chocolate, lamb and full fat dairy produce.